tag:blogger.com,1999:blog-37313977838354190222024-03-19T00:46:42.273-07:00Harbinger Fitness, leader in fitness accessories since 1988.Maker of functional training tools for: Fitness pro shops, specialty fitness retailers, body builders, personal trainers, juice bars, sporting good stores, the rehabilitation market... and fitness buffs like you.Harbinger Fitnesshttp://www.blogger.com/profile/02331736920200481465noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-3731397783835419022.post-91732101824857981782011-02-02T19:07:00.000-08:002011-02-02T19:10:26.152-08:00Check out the NEW blogWe've moved... <div>The new blog is over at our main site now--<a href="http://www.harbingerfitness.com/blog">http://www.harbingerfitness.com/blog</a>. Please update your bookmark. See you there!</div>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com45tag:blogger.com,1999:blog-3731397783835419022.post-31863211527691415682011-01-21T16:40:00.000-08:002011-01-21T16:49:44.113-08:00Gym Etiquitte via flowchart<span style="font-style: italic;">from </span><a style="font-style: italic;" href="http://www.slate.com/id/2281368/">Slate.com</a><span style="font-style: italic;"> Fitness issue</span><br /><br />How close is this to the truth?<br /><br /><div style="text-align: center;"><a href="http://www.slate.com/id/2281368/"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz2itloI6RHpc1JzTCxrvk0tIo0SRBsq7czmQOUz67nTA1-J_z-z7CYvYEzo3M-UNyjs3qqfJb9PJCjKmynMdYI9YWpU3LHXKhW_wSkJFuBnx19Mmo-6rmJO1ptOu70PTAAj87L1drfdoO/s1600/110114_FIT_gymFlowChart.gif" /></a><br /></div><span style="font-style: italic;"><br /></span>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com131tag:blogger.com,1999:blog-3731397783835419022.post-89611484105356700532011-01-17T09:48:00.001-08:002011-01-17T10:37:47.588-08:00Win a Harbinger Fitness Kit!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAOBOyl928zB69f753wwg86lG6zzHeWIwqlK1mp7N8hu6pz95A1s02vhNzvaW-iDccg-3-GkaLx3I2-Js70rO9Jro2cHY6fGkpn64XshDCixzNziGMGBahhajyovPDt23CP27Grk_UxgUd/s1600/giveaway_pics.gif"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAOBOyl928zB69f753wwg86lG6zzHeWIwqlK1mp7N8hu6pz95A1s02vhNzvaW-iDccg-3-GkaLx3I2-Js70rO9Jro2cHY6fGkpn64XshDCixzNziGMGBahhajyovPDt23CP27Grk_UxgUd/s400/giveaway_pics.gif" alt="" id="BLOGGER_PHOTO_ID_5563222639591986690" border="0" /></a><br /><p>Another new year rolls around and millions of people are resolving to make this the year they really amp up their fitness routine. We all have good intentions, but sometimes it's hard to stick with it with the day-in, day-out expectations. It can be done, though. When you look at people like Lori at <a href="http://www.findingradiance.com/">Finding Radiance</a> who lost more than a hundred pounds working out and Lisa at <a href="http://www.workoutmommy.com/">Workout Mommy</a> who struggles to squeeze fitness in every day (just like most of us!), it's clear that it <span style="font-style: italic;">is</span> possible.</p> <p>Have you been fit for years or are you just starting out? Either way, how are you sticking with your fitness goals? Tell us your secrets on how you do it on our <a href="http://www.facebook.com/HarbingerFitness">Facebook page</a> and you'll be entered to win this great fitness kit. The winner will receive:</p><ul><li>a pair of <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x_Z.cgi?143&&sku">workout gloves</a> to keep your grip on those weights (your choice: women's or men's gloves),</li><li>a <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x_Z.cgi?364060&&sku">balance trainer</a> to put a little oomph in your strength training,</li><li>a <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x_Z.cgi?331800&&sku">weighted jump rope</a> that won't get tangle around your ankles like in grade school,</li><li>a <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x_Z.cgi?360112&&sku">resistance cable</a> to make your workout more intense and</li><li>an <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x_Z.cgi?340808&&sku">Eco-fit floor mat</a> to add a little comfort to all those floor exercises.<br /></li></ul><p>Enter to win by posting your fitness tips on our <a href="http://www.facebook.com/harbingerfitness">Facebook wall</a>. You can get a second entry by posting "Share your workout wisdom on their Page to win workout gear from @HarbingerFitness." If you share a tweet and let us know, that will be another entry for you. So go on, <a href="http://www.facebook.com/harbingerfitness">tell us your mad fit methods.</a></p><span style="font-style: italic;">Entries will be accepted until January 31, 2011. Winner will be announced on February 2, 2011. Contest open for residents of the U.S. and Canada only.</span><img style="display: none; border: 0pt none;" src="http://tracker.sendible.com/messages/53c70fc4-8348-4382-941e-3358c456b7af?service=Blogspot&f=1096177&view=true" width="0" />Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com7tag:blogger.com,1999:blog-3731397783835419022.post-80333581026276010152011-01-11T06:04:00.001-08:002011-01-11T06:06:03.353-08:00Using a Balance Trainer Just Got Easier<p>Have you seen <a href="http://www.youtube.com/user/HarbingerFitness">our videos on YouTube</a>? You'll learn new ways to use equipment that will give you a better, more intense workout.</p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/fp2iHCOzCaY?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fp2iHCOzCaY?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com3tag:blogger.com,1999:blog-3731397783835419022.post-52849164340875541352011-01-03T10:33:00.000-08:002011-01-06T14:37:26.335-08:00Working Out, TogetherWe're proud to announce that <a href="http://jjvirgin.com/">JJ Virgin</a>, a renowned fitness and nutrition expert, has teamed up with Harbinger Fitness. You might know her from TLC's <span style="font-style:italic;">Freaky Eaters</span> television show or from her various appearances on early morning television. This time, JJ Virgin has put together a series of workouts, the <a href="http://jjsfitclub.com/">4X4 Workouts</a> she calls them, to get people up and off the couch. Using Harbinger gear, she has developed this fitness program and is offering the first two videos for everyone. Check them out on <a href="http://www.youtube.com">YouTube</a>. <br /><br /><object width="400"><param name="movie" value="http://www.youtube.com/v/eNWXOhBcpow?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/eNWXOhBcpow?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400"></embed></object>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com3tag:blogger.com,1999:blog-3731397783835419022.post-44124301199494724182010-12-28T09:05:00.000-08:002010-12-31T09:18:37.719-08:00New Web Site and Happy Holidays<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJkZD9QXhbsEzS34AhkqpsLKDQS9CMEXcAYPn3lAe7WRMq_N8ISVNXInHZifF5ztQG7_nwvXnuJBWShcFXMlnCW6gxN9DqGhSfhcqb_h94ljzUMn-H87e6mrXmdv9V2nCOGp1bLzGUJgvG/s1600/Picture+14.png"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 195px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJkZD9QXhbsEzS34AhkqpsLKDQS9CMEXcAYPn3lAe7WRMq_N8ISVNXInHZifF5ztQG7_nwvXnuJBWShcFXMlnCW6gxN9DqGhSfhcqb_h94ljzUMn-H87e6mrXmdv9V2nCOGp1bLzGUJgvG/s400/Picture+14.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5556896989912102322" /></a><br />Thanks to the dedicated work of our web fellow, the brand new Harbinger Fitness website is up and live. You'll find all sorts of video guides, product information, tips on getting the best workout and where to find Harbinger products online and in stores. Check it out at <a href="http://www.harbingerfitness.com">www.harbingerfitness.com</a>.<br /><br />As the year comes to a close, all of us at Harbinger Fitness want to wish you and your a very happy holiday season and much health and happiness in the new year!Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com2tag:blogger.com,1999:blog-3731397783835419022.post-81435329756281112662010-12-07T11:10:00.000-08:002010-12-07T11:49:16.774-08:00Fat Loss, Energy and Sticking with it<span style="font-weight:bold;">Walk or Run for fat loss </span><br />A recent study conducted at the University of New Mexico shows that both walking and running are very effective for weight loss and weight management. Although you will generally burn calories faster running, being patient and walking will do the trick as well. One practical tip for increasing the rate at which you burn calories is to add some resistance to your walking. Try using very light hand weights for your shorter walks in the beginning. Make sure that the weight is light enough so that your normal walking mechanics are not changed. You can increase your caloric output by as much as 15% by doing this.<br /><br /><span style="font-weight:bold;"> Eat for energy</span><br /> One of the biggest myths of weight loss is understanding not only what to eat but also when. We are designed to be grazers, meaning that we should eat throughout the day. This does two things. First, it is much easier to metabolize smaller amounts of food, and two, when you eat small and frequently you will find that your energy level stays much more consistent. And despite all of the hype of high protein/no carbs or high carbs/no protein, balance is the key. Try a variety of mixes in order to see which sustains your energy the best. Strength Training to lose fat Strength training is an absolutely essential way to lose fat. By completing a concise, appropriately intense strength training session you will burn calories for many more hours following your workout than you would by just doing cardiovascular exercise. Concentrate on major muscle groups and simple exercises. Hand and ankle weights are as effective as a $2000 machine when used effectively and consistently. <br /><br /><span style="font-weight:bold;">21 Days To Health</span> <br />Research and our work with over 30,000 individuals from a variety of walks of life confirm the following. It takes 21 days for a new discipline to become a habit. That’s only 3 weeks. How long have you been trying to get fit, lose weight, start that new sport? How often have you started and stopped? Setting a very actionable goal is the first step. Opening your planner and scheduling in time for exercise to help you accomplish it for the next 3 weeks, will increase your chances 60% of reaching that goal. From there, as any long-term exerciser will tell you, it becomes a habit.<br /><br /><span style="font-style:italic;">Written by Gregory Florez, president of First Fitness, Inc., a personal fitness and education company providing fitness, business strategy and sales training to the fitness industry, as well as professional certification and business development services.</span>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com3tag:blogger.com,1999:blog-3731397783835419022.post-83803965872829115372010-12-05T11:49:00.000-08:002010-12-07T11:52:04.252-08:00Free Gloves? Be Our Facebook 500thJoin us on <a href="http://www.facebook.com/HarbingerFitness">Facebook</a> and you'll have the chance of winning a pair of Harbinger's gloves, just in time for working off the holiday pounds.Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-92037779624224221372010-11-22T09:28:00.000-08:002010-12-02T06:33:36.608-08:00Did You Know?<span style="font-weight:bold;">Stretch to Sleep</span><br /> It is estimated that over 50% of the adult American population experiences mild to moderate insomnia. Stress, diet, juggling family and work life, all combine to sabotage our sleep. We are also a nation of prescription pill users. These medications often treat the symptoms, not the cause. Stretching, around long before sedatives, has a relaxing and even tranquilizing effect on the human body. Performing a series of static stretches combined with deep breathing, and "mindfullness" helps the body and mind wind down and prepare for sleep. It is not an instant "fix" like the pills we are used to taking but, with practice, it becomes a truly holistic way to normalize your sleeping patterns. This is an important step in creating a healthy and balanced lifestyle in an increasingly stressful world.<br /><br /> <span style="font-weight:bold;">Resistance is resistance is resistance . . .</span> <br />Your body does not know the difference between free weights, body weight or expensive strength training equipment. There are a variety of ways to get the benefits of strength training. The method that works best is the one which you will follow through with, or in other words is most convenient. If you have access to a variety of high-end strength training equipment, great! However if you use rubberized tubing, or ankle weights, you can get the same benefits. Yoga in a minute Its no accident that with our 24/7 society we have the highest level of stress related disease in our planet’s history. While exercise like Yoga will not "take away" these stresses, it can dramatically increase your resilience and ability to cope. Yoga is shown to lower blood pressure, reduce headaches, increase circulation, even enhance self-esteem. You don’t need to join an ashram and meditate for hours on end to receive the benefits. Taking a 15 minute break to do some stretching and yoga poses on a daily basis can have far reaching effects. Like other lifestyle programs, the first step starts with making a commitment to yourself and scheduling it. From there you must protect your appointment with yourself like any other appointment. <br /><br /><span style="font-weight:bold;">Hydrate . . . or die </span><br />70% of us are mildly or moderately dehydrated. That means that in any given group that you are in, 7 out of the 10 individuals have less water in their systems than they need for simple maintenance. Symptoms of dehydration include: headaches, energy peaks and valleys, dry skin, frequent hunger, immune system problems, and lethargy. Hydrating properly is one of the easiest and most actionable tips to better health. The average adult needs between 60-80 ounces of water per day. More if you are regularly exercising. With water, out of site is out of mind. Try this. Keep at least 24 ounces of water with you at all times-in your car, at your desk, in your travel bag. Sip frequently throughout the day. Make it a habit. Try to drink at least 10 ounces 10 minutes before eating. It will help curb your hunger and be helpful with weight management.<br /><br /><span style="font-style:italic;">Written by Gregory Florez, president of First Fitness, Inc., a personal fitness and education company providing fitness, business strategy and sales training to the fitness industry, as well as professional certification and business development services.</span>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-37225750847339477562010-11-17T19:55:00.000-08:002010-11-17T20:01:39.023-08:00Setting the Scene for HealthIt's true; everything has an atmosphere. Your home, your work space, your car, even your body has an atmosphere!<br /><br />The good news is that you are the one responsible for creating it and the power to change it.<br /><br />What is the atmosphere of your kitchen, for example? Is it filled with healthy foods at all times? How about your car--do you have some healthy snacks and motivational CDs tucked in the glove compartment? Your purse, your home--these are all places to create a health-focused atmosphere. Healthy snacks, workout CDs and proper fitness gear are all ways to make sure your life is all about being the healthiest you can be.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs183.snc3/19067_281658535986_281608225986_4568309_5970372_n.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;height: 200px;" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs183.snc3/19067_281658535986_281608225986_4568309_5970372_n.jpg" border="0" alt="Harbinger Fitness" /></a>And then there is the big atmosphere: your body! Does it get a lot of regular exercise? Is it fed a lot of fruits, veggies, whole grains, proteins and water? Does it get regular, quality sleep and lots of fresh air? Does your body have an atmosphere that burns calories in an efficient manner? Eating the proper foods as well as using weights two times a week for 20 minutes and doing cardio four times a week for 30 minutes, will boost your metabolism and help you burn calories more efficiently.<br /><br />Make a plan to pamper yourself by establishing healthy atmospheres within your living space....start right now.<br /><br /><span style="font-style:italic;">Christine H. Piselli<br />Personal Wellness Coach<br />Certified Personal Trainer</span>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-28072940337286565162010-11-10T14:53:00.000-08:002010-11-10T15:00:52.547-08:00Another winner!Last week <a href="http://truth2beingfit.com" target="_blank">Truth2BeingFit</a> offered up a pair of <a href="http://www.harbingerfitness.com/womens_glove_main.shtml">Harbinger gloves</a> and today she announced the winner: Lori Kimble. Lori is the blogger behind <a href="http://www.findingradiance.com" target="_blank">Finding Radiance</a>, a blog where she shares her health and fitness choices. <br /><br />Congratulations, Lori!Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-27630057353572409542010-10-25T14:45:00.000-07:002010-10-25T14:51:47.960-07:00Cardio & Core Intervals<a href="http://www.bellaonline.com/site/exercise">BellaOnline's Exercise Editor</a> shows some interval training using Harbinger's weighted jump rope and fitness balls in this recent workout video. <br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/7lj8-uTX83Q?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7lj8-uTX83Q?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br />Our <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x.cgi?331800&&sku">2-lb weighted rope</a> and <a href="http://www.harbingerfitness.com/weighted_fit_main.shtml">fitness balls</a> can be found at <a href="http://www.harbingerfitness.com/retailers.shtml">national retailers</a> and <a href="http://www.harbingerfitness.com/online.shtml">online</a>.Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-13595580221398790522010-10-20T10:06:00.000-07:002010-10-20T10:06:00.122-07:00Core Strengthening with a Balance Trainer<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://ecx.images-amazon.com/images/I/511ZW29F5AL._SS400_.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 400px;" src="http://ecx.images-amazon.com/images/I/511ZW29F5AL._SS400_.jpg" border="0" alt="" /></a>A Balance Trainer is the perfect training tool to strengthen your core, specifically your abdomen, pelvis and lower back. It's a 13" wide inflated disc that's 3" high, with a smooth and nibbed side. <br /><br />Designed to be an unstable training platform the Balance Trainer makes you work extra hard. It challenges you to use these core muscles to control balance and stability, increasing your core strength and overall stamina. The Balance Trainer can be used standing, kneeling, sitting or for floor training like push-ups.<br /><br />The secret to using a Balance Trainer most effectively is to maintain good posture and form. This means, keeping your core engaged (the rib cage lifted, drawing your navel to your spine), while keeping your back in its natural position, not arched or leaning forward.<br /><br />You can find the Balance Trainer at local resellers (search for them <a href="http://www.harbingerfitness.com/retailers.shtml">here</a>) or through <a href="http://www.amazon.com/Harbinger-364060-Balance-Trainer-Diameter/dp/B00074H8D6/ref=sr_1_11?ie=UTF8&s=sporting-goods&qid=1287432623&sr=1-11">Amazon.com</a>.Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-6499925841558899282010-10-18T12:48:00.000-07:002010-10-18T13:19:13.279-07:00Thanks for the Kudos<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://workingonyourfitness.com/wp-content/uploads/harbinger-fitness-training-grip-gloves.png"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 250px;" src="http://workingonyourfitness.com/wp-content/uploads/harbinger-fitness-training-grip-gloves.png" alt="" border="0" /></a><br />Over at <a href="http://workingonyourfitness.com/">WorkingOnYourFitness.com</a>, they gave our <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x.cgi?1260&&sku">1260 Training Grip Gloves</a> a try for the last few weeks and the verdict's in... they love 'em.<br /><br />Check out what they have to say about Harbinger's gloves, made with gel padding and moisture-wicking lining. You can find them at local resellers (search for them <a href="http://www.harbingerfitness.com/retailers.shtml">here</a>) or through <a href="http://www.amazon.com/Harbinger-Training-Gloves-Charcoal-Medium/dp/B000GA73JK/ref=sr_1_1?ie=UTF8&s=sporting-goods&qid=1287431966&sr=8-1-catcorr">Amazon.com</a>.Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-481744552479457112010-10-04T11:47:00.000-07:002010-10-04T12:38:34.353-07:00Get the Training Ball Rolling<div style="text-align: left;">We call it a <b><a href="http://www.harbingerfitness.com/training_ball_main.shtml">training ball</a></b>, but you will also find it described as a stability ball, yoga ball, pilates ball, gym ball, fitness or, as they were originally called back in the 1960s, a Swiss ball. It doesn't matter which name you use, this large ball is an all-around champ when it comes to working out.</div><p style="margin-bottom: 0in"><br /></p><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 262px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEHctWrvAJOdWlhc1GvZ8yb9hO2mef9Xm4LwtuyQxPhaEWuKZ7edz1mnx-2MTQ7H1_VwVaW76zzPpu558U-POsYCOPCLzkyQLY77Ch1Jmj5mrEHfDkbKgnzezzD6KaBEUcnQJ88aCifZtr/s400/fitnessball_sm.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5524276209569499442" /> <p style="margin-bottom: 0in">The unstable nature of the ball makes it super effective on working your core while increasing strength. There are a hundred different ways to use training balls; here are five:</p><p><b>Stability ball sits.</b> Using a properly sized exercise ball, sit on the ball while working at your computer, reading, or talking on the telephone. Simply by doing this for 15-20 minutes at a time during these activities will help you strengthen your abdominals, low back, and hips. Additionally, ball sits will encourage a more erect and correct posture in other activities.<br /><br /><b>Abdominal crunches while sitting on the ball. </b>These add intensity to standard ab crunches because they force you to use your "core” or stabilizer muscles as well as simply using your abdominal muscles. These include hips, legs, lower back, and other postural muscles. Abdominal crunches on the ball also give you a much more intense workout in a shorter period of time than standard floor crunches. Best of all you can do them at your desk, or even watching t.v.<br /><br /><b>Traditional strength exercises</b>, e.g.., push ups, dumbbell exercises, and lower body squats using the ball as a way to add intensity. Even using an exercise ball to balance on (either upper or lower body), you can involve many more muscle groups using simple exercises. For instance, performing a standard pushup but placing your hands on the ball will add elements of balance and involve additional muscle groups than standard pushups.<br /><br /><b>Relaxation and flexibility-anywhere, anytime.</b> Most of us spend too much of our time working with our brains without giving our bodies a much needed break. Using an exercise ball to perform lower back, shoulder, and chest stretches during a work break has several benefits. It brings blood that has pooled in the extremities back into your torso and increases blood flow to the brain to improve concentration. So much of our lives are spent in stressful situations, many of which we are not designed to do. Giving yourself 5 minute breaks to stretch and relax using an exercise ball will improve circulation, relieve tense muscles, and even promote better sleep.<br /><br /><b>Balance. </b>Many of the recreational activities that we enjoy like skiing, golf, tennis, require an element of balance that we seldom have the time to work on while balancing everything else in our lives. Using the ball for one-legged wall squats, and single leg ball sits, etc. can have a tremendous benefits for the muscles used in a variety of sports. Best of all, these can be performed in small segments of time (5-10 minutes) in gym, home, even work settings.<br /><br />A training ball is a great investment for any exerciser from a professional athlete to those of us simply looking to improve our bodies for the activities we enjoy. For more exercises, check <a href="http://www.harbingerfitness.com/images/tips/GuidePDFs/Training%20Ball%20Guide%20website.pdf">our gear guide</a>.</p> <p style="margin-bottom: 0in"><br /></p> <p></p>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com4tag:blogger.com,1999:blog-3731397783835419022.post-19573594476156416352010-09-30T11:40:00.000-07:002010-09-30T11:45:13.415-07:00Putting those Fitness Balls to Use<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://sarahstanleyinspired.com/wordpress/wp-content/uploads/2010/09/1495.jpeg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 252px; height: 224px;" src="http://sarahstanleyinspired.com/wordpress/wp-content/uploads/2010/09/1495.jpeg" border="0" alt="" /></a><br />Sarah Stanley, fitness advocate and marathon runner, recently took Harbinger's Fitness Balls to task. She wanted to see if they'd provide the flexibility of working out whenever she got the time and, sure enough, she loved 'em. <div><br /></div><div>Check out her review on her site: <a href="http://sarahstanleyinspired.com/2010/09/29/a-ball-of-fitness/">Sarah Stanley Inspired</a>. </div>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-85274247955279577422010-09-29T13:03:00.000-07:002010-09-29T13:15:57.172-07:00Yoga 101Despite being practiced for several millennia, yoga is continually attracting new devotees and for good reason. Not only is it a strength-building exercise, it has been shown to have all sorts of other benefits for the body.<br /><span style="font-weight:bold;"></span><blockquote><span style="font-weight:bold;">Flexibility:</span><br />The slow stretching of yoga poses (asanas) increases the range of motions in your joints and can stretch the ligaments and tendons, as well as the muscles. </blockquote><blockquote><br /><span style="font-weight:bold;">Strength:</span><br />If you've ever done the Plank pose, you know that yoga can build upper-body strength. The Chair pose works the lower back and most of the poses build core strength that is critical to more intense exercise. </blockquote><blockquote><br /><span style="font-weight:bold;">Stress-Reduction: </span><br />Whether or not you incorporate meditation into your yoga routine, the deep breathing and its biochemical responses are proven to create a sense of calm.<br /></blockquote><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.harbingerfitness.com/images/340808.gif"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 275px; height: 503px;" src="http://www.harbingerfitness.com/images/340808.gif" border="0" alt="" /></a><br /><div><br />Many believe that a regular yoga routine can help with depression, hypertension, high cholesterol, asthma and arthritis.<br /><br />No matter why you do yoga, it's good for you. And if you haven't already, it's easy to get started.<br /><br />1. Find a qualified instructor at <a href="http://www.yogafinder.com/">a local yoga studio</a> or get DVDs to follow at home.<br />2. Buy a <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x.cgi?340902&&sku">high-quality mat</a>. It is an essential investment.<br />3. Try out a few different styles of yoga: ashtanga, bikram, and sivananda are some of the most common.<br /><br /><b>Do you practice yoga? What's your favorite pose? </b></div>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-17192520607922201362010-09-27T09:34:00.000-07:002010-09-27T09:44:12.059-07:00Congrats to the Olympia WinnersThis past weekend in Las Vegas, Olympia welcomed the biggest and best in the world of bodybuilding. For the second year in a row (and his fourth personally), <span style="font-weight:bold;">Jay Cutler took the title of Mr. Olympia</span>. Phil Heath and Branch Warren came in 2nd and 3rd, respectively.<br /><br /><span style="font-weight:bold;">Iris Kyle took home the Ms. Olympia title</span> with Yaxeni Oriquen-Garcia coming in second and Debi Laszewski in third place. Erin Stern won for the Figure category; Adela Garcia took first in Fitness and in the Bikini category, Sonia Gonzales took first place.<br /><br />For more results and video, check out <a href="http://contest.bodybuilding.com/results/14071" target="_blank">Bodybuilding.com's coverage</a>.Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-14047480245146322862010-09-24T14:21:00.000-07:002010-09-27T10:33:50.942-07:00Women's Fitness and the Price We Pay<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCMb2k7S5Bmot7Ogkqk7PA9D1CDY7ASf-mQmhPF1uYWUV_GH5YQOcw-C-_5pg1DmaVCNIy4FdKLJTbUiqWdC1GIXm04YqiMesd0GJLne0C4IQM85uETgZp_ncLTrpsNUAHt0nNtyt5Y3T3/s1600/weight-lifting-for-women-115.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 318px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCMb2k7S5Bmot7Ogkqk7PA9D1CDY7ASf-mQmhPF1uYWUV_GH5YQOcw-C-_5pg1DmaVCNIy4FdKLJTbUiqWdC1GIXm04YqiMesd0GJLne0C4IQM85uETgZp_ncLTrpsNUAHt0nNtyt5Y3T3/s320/weight-lifting-for-women-115.jpg" alt="" id="BLOGGER_PHOTO_ID_5519851929877981778" border="0" /></a>It's nothing new to hear that Americans are more overweight than fit, but a new research report by George Washington University has put dollar figures to it. The annual cost, they figured, for an <a href="http://health.usnews.com/health-news/diet-fitness/fitness/articles/2010/09/22/health-buzz-what-being-obese-will-cost-you.html">obese woman is $4,879 a year in lower pay</a>, additional health care, loss productivity and, in case you hadn't heard, extra gasoline.<br /><br />It seems fitting that these depressing stats should come out the week before <a href="http://www.fitnessday.com/">National Women's Health and Fitness Day</a>. On Saturday, September 25 communities around the USA will be hosting events to get the word out to women that health and fitness is critical. Every year, they shout out their call to action: regular physical activity.<br /><br />We know it's important for a woman's physical and mental health to exercise. Spread the word.Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-86630450686650670742010-09-22T13:26:00.000-07:002010-09-22T13:32:51.489-07:00Water, Water Everywhere: Staying Hydrated<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbBkLkWG3phxhRX_2GmBLttXC5LI78xtFFiIwy7j9jDlNaEjfZZe5dSbHoESvBlqvptE-m76gZr7LrpggRjPd4RdwNvYGwbmpkhzy5b0QmIalB4gHGeA5oQd3milyJsuj3Mxs6BYfoziE/s1600/drinking_water_glass.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 210px; height: 262px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbBkLkWG3phxhRX_2GmBLttXC5LI78xtFFiIwy7j9jDlNaEjfZZe5dSbHoESvBlqvptE-m76gZr7LrpggRjPd4RdwNvYGwbmpkhzy5b0QmIalB4gHGeA5oQd3milyJsuj3Mxs6BYfoziE/s320/drinking_water_glass.jpg" alt="" id="BLOGGER_PHOTO_ID_5519838166529935890" border="0" /></a>Don't let something as simple as water get in the way of your best workout. Getting and staying hydrated is a fundamental part of exercise. It keeps you performing at your best, but if you forget your body will surely let you know.<br /><br />Dehydration during exercise can cause a dramatic drop in blood pressure and that can lead to faintness, nausea and dizziness. So how to stay hydrated?<br /><ul><li>Drink 8-16 ounces of water before your workout.</li><li>Drink another 8 ounces every 15 minutes, if possible, during your workout. Keep water handy.</li><li>Drink another 16-20 ounces to replace the water you lost through sweating.</li></ul>Of course, this is on top of the 8 glasses of water you should already be drinking every day.<br /><br />Sometimes this much water can get a little boring, but you can always jazz up your water with some orange or lemon slices, sprigs of lavender or cucumber slices. This variation of flavored water is far better for you than sports drinks or diet sodas.<br /><br /><span style="font-weight: bold;">What do you do to stay hydrated? </span>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-11838996464359009342010-09-09T08:00:00.000-07:002010-09-09T08:00:00.184-07:00How Important Is Cardiovascular Cross-Training? Part 5 by Michael George<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKWvCmoqjwtoGQ6m-IODMM6AVTKE8M7TVZDAMdEQni7Y8YAzcTEf0G5yyXccv8SIC947Z_1XOXc-mPpKW94B2QahqkS0cusMvx-vfJbFBHuq2C4yqMyi_pe1a85va3gg53JQ59_I4c_nG/s1600/M+George+photo+part+5.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKWvCmoqjwtoGQ6m-IODMM6AVTKE8M7TVZDAMdEQni7Y8YAzcTEf0G5yyXccv8SIC947Z_1XOXc-mPpKW94B2QahqkS0cusMvx-vfJbFBHuq2C4yqMyi_pe1a85va3gg53JQ59_I4c_nG/s320/M+George+photo+part+5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5510150428215527890" /></a>This is the last in a series of training blog posts by celebrity trainer and Harbinger friend Michael George. Whenever possible, we like to bring you some of the top fitness experts in the country, like Michael, who trains celebrities, athletes and just regular folks, too!<br /><br />Let us know what you think!<br /><a href="http://twitter.com/HarbingerFit">-@HarbingerFit</a><br /><br /><div><b>Cross-Training is Key</b></div><div>by <a href="http://www.facebook.com/michaelgeorgepersonaltrainer">Michael George</a> BS, NASM, ACE, AFAA<br /><br />By participating in diversified cardio activities you will be more enthusiastic and eager to do the activity and your cardio- workouts will become much more effective and efficient. In this day and age where everything needs to be done yesterday, this is important. So if you have hit that plateau, don’t get frustrated - try a different cardio activity such as jumping rope with <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x.cgi?331000&&sku">Harbinger’s speed rope</a> or <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x.cgi?331800&&sku">2 lb PVC weighted rope</a> and break through the barrier.<div><br />By participating in a conglomerate of various cardio activities you will also challenge yourself to learn new skills and it’s also a great way to keep your cardio exercise interesting and fresh. For instance, say you always ride a bike, whether it’s in the gym or outside. Play a game of basketball or volleyball. You might feel awkward at first but through practice you will get better and more proficient at each skill. You can take it outside and go for a hike. Who knows you might even find a new sport or activity you like so much that it becomes a hobby or regular activity in your life.<br />What about taking a boxing class and learning some self defense in the process? You can use Harbinger's <a href="http://store.titleboxing.com/harbinger-wrist-wrap-bag-gloves.html">Wrist Wrap bag gloves</a> for boxing and MMA. </div><div><br /></div><div>How about taking a step class or a dance aerobic class and gaining some balance and agility skills? Remember you don’t have to be perfect from the get go. Everyone has a learning curve and has to start from the same place, the beginning. Even if you try a new activity and really give it a chance, but find it isn’t for you. You still learn something, what you don’t like. Don’t give up. Try another cardio activity. Eventually you will find a whole spectrum of cardio activities you enjoy.<br />Could you use a new friend or group of friends? Most people are interested in making new friends. Participating in different cardiovascular activities or sports can provide you with a very fun and relaxed way to meet new people. Health clubs and sporting events are excellent healthy choices for developing new friendships. They provide you the opportunity to meet people with diverse backgrounds who care enough about themselves to pursue recreation and a healthy lifestyle. What better way to start a new romance than by spending quality time together in a healthy environment.<br /><br /></div><div>CARDIOVASCULAR CROSS-TRAINING IS THE KEY TO MAKING YOUR CARDIO-WORKOUT MORE EXCITING, CHALLENGING, EFFECTIVE, INJURY FREE AND SOCIAL ALL IN ONE SWOOP.</div><div><br /><i>Michael George is a Personal Health Coach, Fitness Expert, Speaker and the Author of "Body Express Makeover." Michael facilitates and conducts wellness programs, workshops, seminars and motivational speaking lifestyle transformation, self-empowerment and wellness principles. His Los Angeles-based company; Michael George Enterprises, can be reached at (310) 575-3500 or on the web at </i><a href="http://www.michaelgeorge.com/"><i>www.MichaelGeorge.com</i></a><i>.</i><br /></div></div>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-30730318604836285172010-09-02T08:00:00.000-07:002010-09-02T08:00:05.142-07:00How Important Is Cardiovascular Cross-Training? Part 4 by Michael George<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXZnXtRT7KDQS5zPxAiu_cGguNSy0LPpWzcudXKWs5O-NNuTzQ3rqvsiABxe0ZwKRha-VVgMG8iDy5UjzNBZwPqY5D97i1_kc_ynCA-rUzZ0PIJ0NMPshpnKz0gOgIqiB1Yb5C4L6nWmRi/s1600/Michael+George+on+mat.jpeg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXZnXtRT7KDQS5zPxAiu_cGguNSy0LPpWzcudXKWs5O-NNuTzQ3rqvsiABxe0ZwKRha-VVgMG8iDy5UjzNBZwPqY5D97i1_kc_ynCA-rUzZ0PIJ0NMPshpnKz0gOgIqiB1Yb5C4L6nWmRi/s320/Michael+George+on+mat.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5510147385848100514" /></a>Here is the fourth in a series of five training blog posts by celebrity trainer and Harbinger friend Michael George. Whenever possible, we like to bring you some of the top fitness experts in the country, like Michael, who trains celebrities, athletes and just regular folks, too!<br /><br />Let us know what you think!<br /><a href="http://twitter.com/harbingerfit">-@HarbingerFit</a><br /><br /><b>Variety Is The Spice of A Workout Routine</b><div><br /> by <a href="http://www.facebook.com/michaelgeorgepersonaltrainer">Michael George</a>, BS, NASM, ACE, AFAA<br /><br />As human beings we are naturally creatures of habit, continually striving for stability and consistency. In your workout routine, however continually repeating the same cardiovascular exercise is also the quickest way to reach workout boredom. We are all motivated by pain and pleasure. The harder it is to do something, the less apt we are to do it. If you are like most people you’re not exactly jumping for joy when it comes time to do the cardio portion of your workout to begin with. So why make it more difficult?<br /><br /><div>If you change activities on a regular basis you will find it much easier to do your cardio work more effectively. You can split up your time on various cardio machines or activities you participate in. Instead of doing 30 minutes on one activity, do 15 minutes on two separate cardio machines or activities.<br /><br /></div><div>In line with changing up your cardio activities you can choose a different activity such as jumping rope. You can use <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x.cgi?331000&&sku">Harbinger’s speed rope</a> for a quick cardio blast, or, for an even harder arm workout, you can use <a href="http://www.harbingerfitness.com/cgi-bin/6fyd-xxe5x.cgi?33120&&sku">Harbinger's weighted PVC rope</a>. Jumping rope is one of the best cardio activities you can participate in and the easiest cardio component to travel with. You can take it almost anywhere so there is no longer an excuse not do you cardio activity.<br /><br /></div><div>We have all experienced that ever-dreaded plateau where we just can’t seem to make any significant gains. This is especially noticeable if you’re trying to lose a few extra pounds. Changing cardio activities can be one of the solutions. When an activity becomes routine we tend to slack off or not push as hard, which in turn limits our progress. It is necessary to gradually and consistently push our body to work a little harder. Over time your body becomes stronger with greater stamina. It takes a little harder work to keep your body progressing.<br /></div></div>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com1tag:blogger.com,1999:blog-3731397783835419022.post-21816859731754616852010-08-27T10:35:00.000-07:002010-08-27T10:47:00.065-07:00How Important Is Cardiovascular Cross-Training? Part 3 by Michael George<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi76SQHe6wnPYqHFe2DGfbmJw8jpILWvRhE_WYK92azMnexSeid_XCjBamhC-2jate9y5uLQSPZL0SxpOEIu0FPuUPPMZGhlZBlPdW7ja20qgvq7Ny0posRNAAWAKje1I531PdtjtxEFjp6/s1600/michaelgeorge_2+(1).jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 175px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi76SQHe6wnPYqHFe2DGfbmJw8jpILWvRhE_WYK92azMnexSeid_XCjBamhC-2jate9y5uLQSPZL0SxpOEIu0FPuUPPMZGhlZBlPdW7ja20qgvq7Ny0posRNAAWAKje1I531PdtjtxEFjp6/s400/michaelgeorge_2+(1).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5510145857136710130" /></a>Here is the third in a series of training blog posts by celebrity trainer and Harbinger friend Michael George. Whenever possible, we like to bring you some of the top fitness experts in the country, like Michael, who trains celebrities, athletes and just regular folks, too!<br /><br />Let us know what you think!<br /><a href="http://twitter.com/HarbingerFit">-@HarbingerFit</a><div><br /></div><div><b>How To Prevent Overuse</b></div><div>by <a href="http://www.facebook.com/michaelgeorgepersonaltrainer">Michael George</a>, BS, NASM, ACE, AFAA</div><div><br />Biking is a great solution because of the angle at which the knee operates while biking. Biking actually helps to heal this type of injury by opening up the joint area and taking pressure off of the inflamed muscle tissue. This is true for the Stairmaster as well. Don’t just ignore that pain and hope it goes away. Changing cardiovascular activities on a consistent basis is not only the best way to heal muscle areas suffering from over use syndrome but also to prevent injuries from occurring.<br /><br /></div><div>If your passion is biking that’s great, but you too need to use cross training to prevent injury. Bikers are prone to injuries like compression of the ulna nerve and strains within the knee capsule. Biking is one of the sports I use to cross train with since I love the outdoors and live close to the beach. I also use mountain biking for a change of pace and scenery. Since biking and running are both joint stress producing activities I use swimming as another alternative to cross train and keep things interesting.<br /><br /></div><div>Swimming is another great cardiovascular activity and very refreshing. Water resistance is much less demanding on the joints and is a great cross training activity for people who are prone to joint injuries. To improve your swimming ability and cardiovascular workout, attempt to increase your stroke length and the force of each stroke.<br /></div>Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-66057669351665460052010-08-05T14:11:00.000-07:002010-08-27T10:48:17.489-07:00How Important is Cardiovascular Cross-Training? Part 2 by Michael George<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrJH-qnifHCqhji-BKHPu2AWx5-Ksfjw-LY4TYL70HXaec438J4k_w_XlIUwEbZ-S4K2FlujuzIPQElMAdFSDp3tO90Zsr9Yjj59PkivUPAiWbsIRl17HNFIaz0RcXxDkyLsMneYEXCoSp/s1600/michael+george+head+2.jpeg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 250px; height: 325px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrJH-qnifHCqhji-BKHPu2AWx5-Ksfjw-LY4TYL70HXaec438J4k_w_XlIUwEbZ-S4K2FlujuzIPQElMAdFSDp3tO90Zsr9Yjj59PkivUPAiWbsIRl17HNFIaz0RcXxDkyLsMneYEXCoSp/s400/michael+george+head+2.jpeg" alt="" id="BLOGGER_PHOTO_ID_5502038110213050114" border="0" /></a>Here is the second in a series of training blog posts by celebrity trainer and Harbinger friend Michael George. Whenever possible, we like to bring you some of the top fitness experts in the country, like Michael, who trains celebrities, athletes and just regular folks, too!<br /><br />Let us know what you think!<a href="http://twitter.com/harbingerfit"><br />-@HarbingerFit</a><br /><br /><span style="font-weight: bold;">Cardiovascular Cross training: Is It Important?</span><br /><span style="font-style: italic;">by </span><a style="color: rgb(255, 102, 0); font-style: italic;" href="http://www.facebook.com/michaelgeorgepersonaltrainer">Michael George</a>, BS, NASM, ACE, AFAA<br /><br />The body is very much like a machine. Repetitive use of muscles in the same activity with the same amount of resistance at the same speed wears down joints and strains muscles where the greatest amount of stress is located.<br /><br />Let’s take jogging for instance. Think about it. What are you doing when you participate in resistance activity? Contract and release, right? Jogging uses the quadriceps and gluteus maximus primarily. The gluteus maximus is a muscle, just like your biceps and deltoids. The gluteus will get harder and more toned over time however, every muscle needs recuperation time.<br /><br />Joggers tend to develop the infamous “runner’s knee,” a sharp pain located directly under or surrounding the patella. This pain is typically the result of inflammation of muscle tissue due to overuse and over-pronation. This inflammation and pain can become chronic or develop into chondromalacia if not attended to by refraining from running for a period of time. Other running injuries resulting from overuse include shin splints, plantar fasciitis and Achilles tendonitis. The musculoskeletal system needs time to recuperate from the mechanical stress of running.<br /><br />As a runner myself, I have first-hand experience with most of these stress-related injuries and the frustration and pain associated with them. Over the years, I have learned to use cross-training as a way of preventing injuries before they happen without stopping my cardio training. By participating in a variety of activities I decrease down-time due to injury and pain. Running then becomes much more enjoyable and less of a mechanical necessity.Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0tag:blogger.com,1999:blog-3731397783835419022.post-57538359495467618772010-07-22T12:48:00.000-07:002010-08-27T10:47:36.969-07:00How Important is Cardiovascular Cross-training? Part 1 by Michael George<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.facebook.com/michaelgeorgepersonaltrainer"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 323px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7HHjghjchWpHIz02YCyJ0NmMAXyAJqkrzpH0uu-D2CE3e2GJAmhzCDPQtx4Eod5EU263D0Kv7mTEA6hxJyJiSmsPWWgicLnWlHviyRUep4tXIU7CvAz3Sae1YcjpZuR4-vRorqZDkc7bs/s400/28708_115608138481542_113342348708121_81321_1598166_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5496823887518501074" border="0" /></a>Here is the first in a series of training blog posts by Harbinger friend, Michael George. Whenever possible, we like to bring you some of the top fitness experts in the country, like Michael, who trains celebrities, athletes and just regular folks, too! In this first installment, Michael focuses on shoulders, so grab your Harbinger weighted fitness balls, cables or some dumbbells if you're working out at home, or similar equipment and a shoulder machine if you're at the gym.<br /><br />Let us know how it goes!<br /><a href="http://twitter.com/harbingerfit">-@HarbingerFit</a><br /><br /><br /><span style="font-weight: bold;">The Perfect Shoulder </span><br /><span style="font-style: italic;">by <a href="http://www.facebook.com/michaelgeorgepersonaltrainer">Michael George</a></span>, BS, NASM, ACE, AFAA<br /><br />Believe it or not, it is a scientific fact that one of the first body parts you notice on another person is their shoulders. Are their shoulders broad, rounded and lean or non-existent, flat and slouched? You quickly pick up on the broadness and fullness of the shoulder muscle. You instantly perceive someone to be built, lean and tone even before your eyes hit their waistline.<br /><br />As a celebrity trainer who has trained countless celebs for their big roles, the shoulders are the first area I target to build and sculpt that round, basketball effect. For women sculpted shoulders makes their arms look more toned and gives their arms length. The immediate perception of others is that the rest of her body follows suit. For men, a full, basketball shoulder provides the perception that their arms are much bigger than they really are. The lateral exercises instigate this illusion as they cut and chisel the shoulders.<br /><br />Most men and women want full shoulders that are also toned and defined. If you’re one of them, here’s a great shoulder workout. Go heavier on the presses and lighter on the lateral raises (less weight, more reps) and you’ll achieve the look you want. You can have those full, cut, rounded shoulders too. Just follow this routine of 2 to 3 sets of 12 to 15 repetitions per exercise, 2 to 3 times per week for stronger, more sculpted and sexier shoulders.<br /><br /><span style="font-weight: bold;">Shoulder Press</span><br />You can do this exercise with a bar, dumbbells, cables or a shoulder machine. I prefer to use a combination of all three, though I spend more time with free weights, which conform to one’s body type and also allow for weak-point training. Start seated or standing in the bent-arm position. If you stand, make sure it is in a staggered stance, one foot is father back than the other for support, and to protect your lower back. Raise the weight over your head as you straighten your arms. Bring the weight back down so your arms are bent at 90 degrees. If you are using dumbbells, bring them together at the top for more of a squeeze. I like to mix it up by using dumb bells, barbell or a shoulder press machine. Doing so allows for more symmetrical shoulder development.<br /><br /><span style="font-weight: bold;">Side Lateral Raises</span><br />You can use dumbbells, cables or a machine. Start from seated or standing with your arms at your sides. If you stand, keep your knees slightly bent so you can’t cheat. With a 20-degree bend at the elbow, raise the weight out to your side no higher than eye level (to avoid injuring your rotator cuff) and hold for a beat. Then release, lower and repeat. I prefer to use light weights and do more reps. Side laterals really cut up your shoulders, giving you that attractive “V” indent.<br /><br /><span style="font-weight: bold;">Front Lateral Raises </span><br />You can use dumbbells, cables or a barbell for front lateral raises. You can start seated or standing with your arms at your sides and your wrists rotated 90 degrees so the backs of your hands face forward. If you stand, keep your knees bent slightly. With a 20-degree bend at the elbow, raise the dumb bell, cable or bar up to eye level keeping a slight bend at the elbow. Then release, lower and repeat.<br /><br /><span style="font-weight: bold;">Rear Lateral Raises </span><br />There are several exercises and variations that work the rear delts. It’s good to hit them from many angles. You can use dumbbells, cables or a pec dec machine. I really like bent-over dumbbell laterals. Stand with your knees bent 20 to 45 degrees, your back arched slightly and the dumbbells out in front of your body. Bring the dumbbells outward and back as far as you feel comfortable and hold for a beat then return them to the start position. Keep the dumbbells out in front of you at eye level, which makes for extra tension and faster results.<br /><br />This is the optimal “perfect” shoulder workout whether you’re building, sculpting or just trying to improve your posture. The best news is that you can tackle all of these goals at the same time. If you have ever dreamed of having those Adonis shoulders that everyone else envies this is your chance and this is the program that will take you there.Harbinger Fitnesshttp://www.blogger.com/profile/18027918091241273939noreply@blogger.com0