Working Out, Together

We're proud to announce that JJ Virgin, a renowned fitness and nutrition expert, has teamed up with Harbinger Fitness. You might know her from TLC's Freaky Eaters television show or from her various appearances on early morning television. This time, JJ Virgin has put together a series of workouts, the 4X4 Workouts she calls them, to get people up and off the couch. Using Harbinger gear, she has developed this fitness program and is offering the first two videos for everyone. Check them out on YouTube.

How-To #2: Core Strength Builder

Do you know how important core strength is, but just don’t know how to go about building it? Here is one simple exercise to get you started. All you need is a Training Ball and a little floor space!

Training Ball Crunch:

a) Lie on the ball with it centered under your lower back, feel flat on the ground, shoulder-width apart.

b) Fold arms across your chest.

c) Curl your upper torso up and in until your shoulder blades – not your back – are off the ball.

d) Focus on the contraction in your abs for two seconds, then slowly return to your start position.

~ 8 reps is a good place for beginners to start – and build up from there! ~

Harbinger’s Training Ball can also be used to build core strength through leg curls, leg crunches, push ups, wall sits, and buttocks lifts.

Just go to www.harbingerfitness.com, select Gear Guides, and then select an accessory from the Choose a Guide drop-down menu to download your training guide (pdf). Each training guide has general guidelines on how to use each Harbinger accessory.

Ready? Set? Start!