Recently, Harbinger Fitness was able to connect with fitness celeb, JJ Virgin. Virgin is a celebrity health and fitness expert and the author of the new book, "Six Weeks to Sleeveless and Sexy" (Simon & Schuster). She is also a spokesperson for Emergen-C, Subway and spent two seasons as a health expert on “The Dr. Phil Show.” She is the co-star of the TLC reality series, Freaky Eaters.
Virgin is doing a pre-sale of her book that automatically enters you into a drawing - every 100th purchaser WINS a prize from Virgin's sponsors (like Harbinger Fitness)! Get "Six Weeks to Sleeveless and Sexy" before it comes out May 18, 2010. Visit www.sixweekstosleevelessandsexy.com to pre-order your own copy (it's less than $10!) and claim a free audio download “My Top Ten Tips to Get Slim and Sexy Fast” (a $14.95 value).
Here's a glimpse of what's inside "Six Weeks to Sleeveless and Sexy"...
Want Hot Arms? Then Head to the Kitchen!
By JJ Virgin
Of course, the right exercise is crucial for shaping slim & sexy arms but it is only one part of my integrated program for creating the arms and body of your dreams. You must also feed your arms so that you are building muscle while burning off the fat. I am sharing three of my top tips from Six Weeks to Sleeveless and Sexy that you can put into action right away.
How to "Feed Your Arms":
2. Eat a substantial breakfast. Research shows that people who eat a substantial balanced breakfast of clean lean protein, high fiber carbs and healthy fat lose more weight AND keep it off. Make a little time in the morning and indulge in a satisfying meal that will keep you going for hours. By the way, you don't need to eat "breakfast" for breakfast. If you want a turkey wrap for breakfast, then enjoy! 3. Follow your workout with clean lean protein and a high fiber carb. The amino acids from protein support muscle growth and recovery, plus your body uses carbs to refuel your muscle stores of energy (glycogen) to set you up for success during your next workout. Please skip the sports nutrition bars, which I always dub "adult candy bars." And remember: Just because you worked out doesn't mean it's okay to saddle up to Ben or Jerry.