Setting the Scene for Health

It's true; everything has an atmosphere. Your home, your work space, your car, even your body has an atmosphere!

The good news is that you are the one responsible for creating it and the power to change it.

What is the atmosphere of your kitchen, for example? Is it filled with healthy foods at all times? How about your car--do you have some healthy snacks and motivational CDs tucked in the glove compartment? Your purse, your home--these are all places to create a health-focused atmosphere. Healthy snacks, workout CDs and proper fitness gear are all ways to make sure your life is all about being the healthiest you can be.

And then there is the big atmosphere: your body! Does it get a lot of regular exercise? Is it fed a lot of fruits, veggies, whole grains, proteins and water? Does it get regular, quality sleep and lots of fresh air? Does your body have an atmosphere that burns calories in an efficient manner? Eating the proper foods as well as using weights two times a week for 20 minutes and doing cardio four times a week for 30 minutes, will boost your metabolism and help you burn calories more efficiently.

Make a plan to pamper yourself by establishing healthy atmospheres within your living space....start right now.

Christine H. Piselli
Personal Wellness Coach
Certified Personal Trainer